Tuesday, October 18, 2016

Stop Shouting Please


Day 18 and I have missed several days. However, I am not the least bit concerned about it. I have written several days and even written decently on a few of these. I hope today can be one of those decent days because I have found so much poetry in my day today. I have heard from God today in a gentle loving way. There has been much drama in my life from various places in the last few to several weeks. This week has so far been blessedly free of drama. The freedom from drama has given me an opportunity to step back and see the people and emotions behind all of the drama. In seeing the people, I see the pain. 

When Adam sinned, humanity became broken and so did the world. This broken world full of broken people is painful. In our pain, we often lash out. We want to understand why, but that rarely happens. Then with our pain and our lack of answers we try to move forward. In our path forward we encounter people on paths of their own dealing with their own pain. Sometimes our pain and their pain are at odds with each other. Then we start shouting. We want people to hear our pain. We want people to acknowledge what we have been through as valid. Unfortunately, in our shouting we miss their pain and their story. 

So a little less shouting and a little more listening might go a long way. Sit quietly and listen. Things might end up better that way.  

As I sat and listened today, I heard several stories. A podcast about an explosive topic was not explosive, but simply listening and validating. An episode of Murder, She Wrote again dealt with a painful and confrontational subject with listening and understanding. (And of course a murder mystery that Jessica Fletcher solved.) And a video that my son, who is very interested in curse words, found is one of the greatest moments in acting because of the pain and frustration expressed in just a few words. All of these people are dealing with pain and anguish over topics that many people find reasons to shout about. 

But shouting doesn't get us anywhere. So stop shouting and start listening. Listen to people. Hear their pain. Have the courage to sit with it and with them. We will get so much farther that way. The world will be better because sharing pain and grief lightens the load. A lighter and more beautiful world is better for everyone. 


Saturday, October 15, 2016

Stress Levels Matter



Last night, I finally got the book review posted, so I didn't write on here. This is one of the tips I've learned these last few weeks. Don't pressure myself to do something that is not important to anyone, but myself. That's helped my energy levels. I have been drinking a more water and eaten a little less. That's helped my energy and the way my pants fit. All good things! (Anyone else hear that in Olaf's voice? My daughter is a Frozen addict.)

But did those tiny changes make that much of a difference? I'm not sure. It doesn't seem like that should make so much of a difference. So I started thinking about what else it could be. Less stress. I have had less stress in the last week or so. I have consciously decided to stop worrying about some things and other things have been resolved. So my stress level has gone down quite a bit. I didn't even consciously realize the physical toll the stress was taking on me. That's a big deal. I'm going to have to keep thinking about that for a while.

I have spent more time that needed playing games on Facebook and listening to podcasts, but I'm not going to beat myself up for it. I did accomplish things and my kids are with Nana for the night. Drew and I went out for some ice cream. So spending a couple hours on Facebook games and binging on true crime podcasts is good self care for tonight.

And good self care helps stress levels go down. So whatever your self care looks like, do that because taking care of yourself and managing your stress is a big deal.

Thursday, October 13, 2016

Winning?



I have missed 2 days, one on purpose and one on accident. Tuesday night I stayed up way too late to finish a book. A review on that is coming soon. I actually thought I had the review written and saved in my memo app on my phone. I guess I didn't save it, so the review will take a bit longer. Grr... But anyway, since I stayed up way too late on Tuesday, I went to sleep super early on Wednesday.

In the last two days, I have had more water to drink. Today I didn't get home until about 6:30 pm because I had 2 meetings, but I was not exhausted. I still played with the kids, got homework done, and was ready for bed.

I have been listening to a few podcasts and thinking about what to write. I haven't gotten much. I do feel like today was a success because I had a long day and still feel pretty good. Maybe I'm winning this war on tired.

Monday, October 10, 2016

Tiny Steps


And I missed another day, but 29 is close enough for me.
I have had a good light lunch for a few days now. My pants already fit a smidge better. Today I chose water for dinner instead of soda. Those are tiny baby steps. I have a plan of how to organize a few things in my classroom which should help. Again it is a tiny step, but tiny is better than nothing.
I will have a series of tiny steps that will lead me to good changes and hopefully more energy. I will celebrate my tiny steps and my good changes. I will not beat myself up for off days.
I can do this.

Saturday, October 8, 2016

Goals.... Can I Get There?



I see ways that I am hurting my 'stop being so tired all the time' cause, but I'm not doing much to change that.  I won't make excuses.  It is a lack of self control and I'm not very proud of that. I did make one change this week.  I have stopped pushing myself so hard to finish a book in 10 days or less. I never set out to make that a goal, but somehow it became one. And that is a whole lot of completely unnecessary stress. The books will be there when I have time.
So this week I haven't stayed up late reading or felt guilty about not reading. That is a step forward. I have still found reasons to stay up too late. Being stricter about my bedtime is one more step in the right direction.
Another step in the right direction is to be healthier. I will get morr energy if I take care of myself better. That's a rather obvious statement, but the action part of that is much harder than the saying part of that. Healthier takes time and/or money. I don't have lots of either one. But some small changes can make a big difference. Those small changes don't have to be expensive or time consuming either. Something like not eating spoonfuls of cookie dough from the tub I bought from a fundraiser. (Again obvious, but hard to do.) Also drink more water. Make water my first choice drink.
No one is going to better my life. I need to take control for myself. So I have some small and attainable goals in front of me.
Lord, help me do this.

Friday, October 7, 2016

In Need of Energy



Crap! I missed yesterday. So out of  31 days, I got through 5. That's not much. That makes me feel a little like a failure. I was so excited to get back to this. I can't say that I've been planning, probably because I'm such a pantser, but I still felt like I was putting some good content out there. Writing is good for me and putting space in my life for writing is a good thing.

Space in my life for good things has been hard. I don't want to complain or speak negatively about anyone, but I have been overworked the last little while. That isn't terribly surprising. I'm a teacher and basically every teacher is overworked. I had previously been able to find space and still teach to my personal standards. The last couple years that has been hard. I can see a light, but some of the things that would make it better can't happen right now for various technological reasons. So the light is there, but it is still far away. Another part of the space issue I'm having is my own laziness. I'm not sure how to better energize myself to be a good wife, a good mother, a good teacher, and a good person. This time of my life is exhausting. I'm sure there are plenty of parents out there who remember these years with small children and full time jobs. I know I'm not unique and I know my children will become more independent soooner than I'm ready for and that will provide me with more space. Of course I'm sure that will come with a separate set of issues. But right now, I have an issue of energy and I think I need to "fix" this issue or learn from it in order to move on to the next phase better.

So I know I need to do something, but I have no clue what.

Wednesday, October 5, 2016

When You Make Yourself Tired



It is easy to blame other people and other things for being tired, but sometimes you need to look in the mirror. Today, I need to look in the mirror. It is 9:45 and I'm just now starting to type this. Lily went to sleep pretty well, but I sat rocking her for a while longer and looking at Facebook. I eventually turned my phone off and went to talk to Drew. Then I headed to bed with my laptop. I turned in it on and played games on Facebook. Then I finally started typing.

Not only do Facebook games keep me up later than is necessary, but also binge watching NCIS or Murder, She Wrote on Netflix. I have stayed up too late reading books and listening to podcasts or audio books. There are so many good books, podcasts, and TV shows that I want to fit just a few more in before I go to sleep. At times it really seems almost like an obsession. Just one more and I'll be satisfied. Just 10 more minutes and I'll get closer to the ending of this playlist or book.

A part of my obsession to try to finish it instead of sleeping is because there isn't tons of time to myself. So it is a bit selfish and maybe a smidge of my introversion. Other than that, I'm not sure why I'm willing to give up sleep when I know I'm tired. There will be more time in the coming days, so I don't need to fit it all in today. At least that's what I tell myself. Maybe I should start listening myself.